Adele Weight Loss Diet and Exercise Which She Follow in 2020 Makes her Slim

It is very surprising to know that Adele Lost her weight by following the well-balanced diet plan. She gave the credit for weight loss to the Sirtfood Diet. She appointed a personal trainer, who trained her to lose weight. However, this famous singer, Adele, avoided eating oily, junk food to lose weight. She also avoided cold drinks, caffeine, tea, alcohol, cigarette, and all kinds of processed food. Adele followed this diet plan strictly and lost her weight in a short span of time. Fans of Adele were surprised by seeing her after she lost her weight. She was looking very fit and fine, not less than a model.

How Did Adele Plan Her Weight Loss Diet?

Adele worked very hard in order to lose weight. She followed instructions given by her dietician strictly and also performed exercise regularly. Adele opted only green juices throughout the day and avoided eating calorie-dense foods. Further, she attended the gym sessions very promptly. In a year, she shredded her weight by 100 pounds.

The famous singer, Adele, on her 32nd birthday, posted a photo of her in a black dress. Further, she thanked all the health workers and care takers for their remarkable work of keeping everyone safe in this pandemic. Everyone got surprised by seeing the drastic change in Adele. She transformed herself into a newer version. Adele is a famous English singer as well as a songwriter. She grabbed many awards and became the most loved singer.

What Is Sirtfood Diet?

However, Adele followed the Sirtfood diet to shed her weight. This diet included only three green juices in a day and all the plant-based vegetables like kale, broccoli, sprouts, green tea, etc. All these foods are very healthy for the body and help in boosting the immune system. However, this diet also comprised of dark chocolates and red wine. Dark chocolates and red wine are very beneficial for the body. Dark chocolates are very well known to reduce stress and anxiety.

Further, the Sirtfood diet includes food that is highly rich in sirtuin. High sirtuin levels in the body help to increase metabolic rate and immunity. Additionally, sirtuin has anti-inflammatory properties and helps in preventing premature aging. Sirtfood diet also includes food, which is highly rich in antioxidant. Food rich in antioxidants like blueberries, apples, lemon, etc helps to lose weight faster.

Updated: May 30, 2020 — 6:57 am

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